Reddiyo Releases Dynamic Training Platform for Cyclists
Reddiyo ensures work on the bike is the right work, that your plan adjusts to your performance, and that you get results. Denver, COLORADO – April 20th, 2021– Reddiyo announces…
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stress
32 posts
New Specialized Chisel LTD Frameset in Earth, Air, Fire, and Water Inspired Paint
The new Specialized Chisel LTD frameset comes in four different paint jobs each inspired by the elements. Each frame comes with a collector’s book that showcases the art, words, and…
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The Mammoth Tuff Gravel Race is Now a Virtual Challenge for 2020
The inaugural Mammoth Tuff gravel race was set for September 19, 2020, but has been canceled due to COVID-19. All is not lost, though, a virtual event will now take…
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Video: Eye of the Storm
‘Eye of the Storm’ – A short mountain biking film by Tristan Deggan. I wanted to express the stress I felt when Covid came close to home. The distant threat…
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Five Stretches You Need to Stay Loose After Indoor Cycling
With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on…
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How to Reduce Stress by Breathing Like a Navy SEAL
How do we remain calm and productive in our work, in the gym and with our families in these stressful and uncertain times? A technique called box-breathing, used by the…
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How to Estimate your Gravel Racing Pace and Build a Plan for Race Day
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend it down. If you write…
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In training terms, what are ‘junk miles’ on the bike?
Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the year’s events. A lot of cyclists will also be setting…
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Why Cyclists Should Make Sleep a Priority in Their Daily Training
In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of free time. One of the first things I did was…
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Nuun has a New Drink for Athletes Who Want to Sleep Better
Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a new product for athletes looking to get better sleep called…
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