Tag: stress

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The Mammoth Tuff Gravel Race is Now a Virtual Challenge for 2020

Events, Virtual Cycling

The Mammoth Tuff Gravel Race is Now a Virtual Challenge for 2020

The inaugural Mammoth Tuff gravel race was set for September 19, 2020, but has been canceled due to COVID-19. All…Read More →

Video: Eye of the Storm

Videos

Video: Eye of the Storm

‘Eye of the Storm’ – A short mountain biking film by Tristan Deggan. I wanted to express the stress I…Read More →

Five Stretches You Need to Stay Loose After Indoor Cycling

Training, Virtual Cycling

Five Stretches You Need to Stay Loose After Indoor Cycling

With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but…Read More →

Apps & Software, Tips & Strategy, Virtual Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

Races and group rides on Zwift have grown like crazy over the past year. You can jump on and find a…Read More →

How to Reduce Stress by Breathing Like a Navy SEAL

Tips & Strategy, Training

How to Reduce Stress by Breathing Like a Navy SEAL

How do we remain calm and productive in our work, in the gym and with our families in these stressful…Read More →

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Cycling Analytics, Tips & Strategy

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race…Read More →

In training terms, what are ‘junk miles’ on the bike?

Training

In training terms, what are ‘junk miles’ on the bike?

Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the…Read More →

Why Cyclists Should Make Sleep a Priority in Their Daily Training

Tips & Strategy, Training

Why Cyclists Should Make Sleep a Priority in Their Daily Training

In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of…Read More →

Nuun has a New Drink for Athletes Who Want to Sleep Better

Nutrition

Nuun has a New Drink for Athletes Who Want to Sleep Better

Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a…Read More →

The Bkool Smart Air Pro Puts a New Twist on Direct Drive Smart Trainers

Training Equipment, Virtual Cycling

The Bkool Smart Air Pro Puts a New Twist on Direct Drive Smart Trainers

The sun only comes out during working hours and it’s cold out which means the joyous season of indoor training…Read More →

The Link Between Stress and Memory

Training, Videos

The Link Between Stress and Memory

In a Ted-Ed  lesson written by educator  Elizabeth Cox, narrator  Christina Greer  explains how memory is connected to stress levels…Read More →

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