Tag: stress — Gear & Grit

The new Specialized Chisel LTD frameset comes in four different paint jobs each inspired by the elements. Each frame comes with a collector’s book that showcases the art, words, and…

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3 min

The Mammoth Tuff Gravel Race is Now a Virtual Challenge for 2020

August 10, 2020

The inaugural Mammoth Tuff gravel race was set for September 19, 2020, but has been canceled due to COVID-19. All is not lost, though, a virtual event will now take…

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1 min

Videos

Video: Eye of the Storm

June 8, 2020

‘Eye of the Storm’ – A short mountain biking film by Tristan Deggan. I wanted to express the stress I felt when Covid came close to home. The distant threat…

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2 min

Five Stretches You Need to Stay Loose After Indoor Cycling

June 2, 2020

With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on…

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Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

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5 minute read

Box Breathing Reduce Stress Like A Navy SEAL

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How to Reduce Stress by Breathing Like a Navy SEAL

April 1, 2020

How do we remain calm and productive in our work, in the gym and with our families in these stressful and uncertain times? A technique called box-breathing, used by the…

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6 min

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

March 5, 2020

Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend it down. If you write…

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2 min

Training

In training terms, what are ‘junk miles’ on the bike?

January 2, 2020

Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the year’s events. A lot of cyclists will also be setting…

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Why Cyclists Should Make Sleep a Priority in Their Daily Training

August 28, 2019

In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of free time. One of the first things I did was…

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Nutrition

Nuun has a New Drink for Athletes Who Want to Sleep Better

March 6, 2019

Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a new product for athletes looking to get better sleep called…

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1 min

The Bkool Smart Air Pro Puts a New Twist on Direct Drive Smart Trainers

November 8, 2018

The sun only comes out during working hours and it’s cold out which means the joyous season of indoor training is upon us. In turn, that means it’s time for…

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stress

New Specialized Chisel LTD Frameset in Earth, Air, Fire, and Water Inspired Paint

The Mammoth Tuff Gravel Race is Now a Virtual Challenge for 2020

Video: Eye of the Storm

Five Stretches You Need to Stay Loose After Indoor Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

How to Reduce Stress by Breathing Like a Navy SEAL

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

In training terms, what are ‘junk miles’ on the bike?

Why Cyclists Should Make Sleep a Priority in Their Daily Training

Nuun has a New Drink for Athletes Who Want to Sleep Better

The Bkool Smart Air Pro Puts a New Twist on Direct Drive Smart Trainers

World of Zwift: Season 2, Episode 5

ABSA Cape Epic goes Virtual for 2021 on Zwift

Lezyne’s New Tubeless and Tool Insert Kit

Go Make Some Zwift Memes with ZwiftIRL

Epic Cycling on Ice

All-Road Exploration : Flagstaff to Grand Canyon

‘Helen’s Journey’- Bikerafting 101

TrainerRoad Uses Machine Learning to Offer Adaptive Training Plans

Lezyne’s New Tubeless and Tool Insert Kit

The Sound and the Trail: Pivot Introduces its New Trail 429

Gear & Grit

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