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Merlin’s New XLG Lineup: The Ultimate Gravel Bikes for Diverse Terrains
Boulder, Colorado’s Merlin Metalworks is revolutionizing the gravel biking scene with its latest offering – the XLG lineup, featuring the all-new Sandstone 40 and Sandstone 50 models. As a leader in custom bike manufacturing, Merlin’s collaboration with Yang Manufacturing and Silca brings to the fore a unique blend of design innovation and performance-oriented features in…
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The Impact of NSAIDs on Cycling Training: Muscle Growth, Endurance Adaptations, and Healing
Learn about the potential impact of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen on the training adaptations sought by cyclists. Find out how the use of NSAIDs might affect muscle growth, endurance adaptations, inflammation, and long-term health. Discover recommendations for cyclists on managing pain and considering alternative strategies.
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The Increasing Size of Vehicles: Concerns for Cyclists and Pedestrians
The increasing size of vehicles, driven by changes in CAFE standards and the safety arms race, poses risks to cyclists and pedestrians. Learn more about the implications for road safety and the environment in this SEO-optimized introduction.
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Off-Season Running for Cyclists: The Benefits, Training Tips, and Pros and Cons
Discover the benefits of off-season running for cyclists. Improve cardiovascular fitness, prevent injuries, and enhance performance with this cross-training strategy.
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Utah Riders Dominate the Podium at 2023 Life Time Grand Prix Series Finale
Racing from early April’s Sea Otter Classic to late October’s Big Sugar Gravel, the 2023 Life Time Grand Prix series was a gravel grinding marathon. At the finale in Bentonville, Arkansas, Utah natives Sofia Gomez Villafañe and Keegan Swenson stole the show, clinching the overall top positions. Their dominant early-season performance set a towering pace,…
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The Role of Maltodextrin in Cycling Nutrition: Guidelines, Benefits, and DIY Sports Drink Recipe
Discover the secrets of carb-loading and fueling your ride with maltodextrin. Learn how to tailor your carbohydrate intake and create your own sports drink mix for optimal performance. Save money while maximizing your energy on the bike! 🚴♀️
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How to Clean Your Bike Chain with an Ultrasonic Cleaner and Prepare it For Wax
Learn how to effectively clean your bike chain with an ultrasonic cleaner. Discover the step-by-step process for optimal performance.
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The 2024 Canyon Grail: A Seamless Fusion of Modernity and Performance
The cycling world is no stranger to evolutions and revolutions. Over the years, we’ve seen a myriad of innovations come and go – from pop-up headlights to Blackberry phones, and even the Sony Betamax. Yet, the key to a lasting impact lies not just in superior aesthetics or function but in a design that’s both…
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Keegan Swenson Dominated the 2023 Leadville 100, Sofia Gomez Villafane Wins Women’s Race
In an unparalleled showcase of stamina and skill, the 2023 Stages Cycling Leadville Trail 100 MTB race, organized and presented by Life Time, was nothing short of historic. Defending champion Keegan Swenson not only retained his title but obliterated the previous course record by a staggering 15 minutes and four seconds, setting a new benchmark…
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Overcoming the Barriers to Consistent Training: A Guide to Persistence, Patience, and Time Management
Self-coached cyclists are a dedicated and passionate group, driven by personal goals and the desire for self-improvement. However, many of them face the challenge of inconsistent training. While being dedicated to fitness, it’s not uncommon to miss workouts frequently. The reasons behind this inconsistency can vary, including lifestyle choices, lack of motivation, or overwhelming responsibilities.…
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Cannondale Unveils LAB71 Topstone Frameset, the Lightest and Most Advanced Topstone Yet
Cannondale is well-known for its innovative designs, and the Topstone is no exception. Now the brand has announced a new LAB71 frame that takes the model to the next level. The LAB71 Topstone is only offered as a frameset, priced at $4,500 for XS-XL, and boasts Cannondale’s Series 0 Carbon construction, making it the lightest…
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Do Evening Cycling Workouts Do More Harm than Good?
For many cyclists, finding time to train during the day can be a struggle due to work, family, and other commitments. However, it is unclear how hard exercise in the evening affects our sleep quality and recovery. The body’s sleep and wake cycle follows a roughly 24-hour cycle called circadian rhythm, which is primarily influenced…
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Heart Rate Variability (HRV): what is it and how it can be used to guide training
Heart rate variability (HRV) is a fairly new metric that has gained popularity in recent years as a way to monitor overall health and wellbeing, in addition to measuring heart rate during exercise. HRV is simply a measure of the variation in time between each heartbeat. The fluctuation in heart rate, or variance in time…
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Bike Lanes Are Great for Business, Shops Still Hate Them
Add this to the growing pile of research: adding bike lanes in place of car infrastructure results in more people patronizing local businesses and increased sales.
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The Rad Dirt Fest added as ‘wildcard’ in the Life Time Grand Prix Series
The Rad Dirt Fest has been added as the ‘wildcard’ race in the Life Time Grand Prix series. The Trinidad, Colorado event brings the total number of races in the Grand Prix to seven, with riders able to take their best five out of seven results for the overall standings. 2023 Life Time Grand Prix…
