Here’s a cycling myth that just won’t die; if you want to be a great cyclist you need to perfect…Read More →
Tag: Physiology
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Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →
Rapha has built its name on premium, high-quality clothing. The companies’ bib shorts are no exception, but Rapha felt that…Read More →
Though switchel’s origins are a bit murky the variety brewed by Up Mountain Switchel comes from 18th-century Vermont. It’s an…Read More →
Here’s some interesting news for those of you who take ibuprofen regularly. A small cohort of 31 healthy young men…Read More →
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a…Read More →
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →
Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what…Read More →
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →
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