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Gear & Grit
  • Bikes
  • Gear
  • News & Events
  • Training
  • Videos
  • Zwift Resources
    • Live FTP for Zwift Ramp Test
    • Zwift Events
    • Zwift Climbs Ranked by Difficulty
    • Zwift Route Completion Checklist in Google Sheets
    • Zwift XP, Levels and Unlocks Explained
    • Zwift Worlds and Routes

Posts by tag

Muscle Recovery

3 posts
  • Training Equipment

Knotty Roller – the Swiss Army Knife of Muscle Recovery

  • October 28, 2019
I’m a big fan of foam rolling after training sessions to enhance muscle recovery, but over the years I’ve collected a totes-worth of rollers and other massage tools. Here’s a…
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  • Nutrition & Supplements

Osmo Nutrition Introduces Rapid Recovery Drink Mix

  • October 7, 2019
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh and fast on the bike.…
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assorted-color pills
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  • 5 min
  • Strength Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

  • October 24, 2015
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…
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