Knotty Roller – the Swiss Army Knife of Muscle Recovery
I’m a big fan of foam rolling after training sessions to enhance muscle recovery, but over the years I’ve collected a totes-worth of rollers and other massage tools. Here’s a…
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Muscle Recovery
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Osmo Nutrition Introduces Rapid Recovery Drink Mix
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh and fast on the bike.…
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Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…
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