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Muscle Recovery

3 posts
people having a toast during their riding break
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  • 199
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A Guide to Proper Nutrition for Cycling and Homemade Nutrition Drinks

  • Kevin Curry
  • March 17, 2023
  • No comments
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most…
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  • 105
  • 2 min
  • Nutrition & Supplements

Osmo Nutrition Introduces Rapid Recovery Drink Mix

  • Kevin Curry
  • October 7, 2019
  • No comments
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh and fast on the bike.…
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assorted-color pills
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  • 737
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Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

  • Kevin Curry
  • October 24, 2015
  • No comments
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…
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