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I’m a big fan of foam rolling after training sessions to enhance muscle recovery, but over the years I’ve collected…Read More →
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes…Read More →
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →
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Kevin Curry
"Hit the nail on the head. I think Bodyglide really shines indoors. Quick, ..."
Bros Rim Rider, Northern WI
"40+, 165lbs, 6', 100-150 MPW: Have used this in place of Chamois Butt'r for ..."
Kevin Curry
"Thanks Ricardo! I get into it more here (https://gearandgrit.com/carbohydrates-performance-while-cycling/) but really carbs are ..."
Ricardo
"Great post, and thanks for sharing. Question: are rice cakes a better source ..."
Kevin Curry
"I'ts been about a decade, but I actually rode up Mauna Kea, from ..."
