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Live FTP for Zwift Ramp Test (Now with a Lite Version)

Training, Virtual Cycling

Live FTP for Zwift Ramp Test (Now with a Lite Version)

One of my favorite ancillary tools for TrainerRoad is this handy live FTP website which displays what your FTP will…Read More →

Apps & Software, Tips & Strategy, Virtual Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

Races and group rides on Zwift have grown like crazy over the past year. You can jump on and find a…Read More →

Sufferfest Unveils the ‘future of indoor fitness tests’

Virtual Cycling

Sufferfest Unveils the ‘future of indoor fitness tests’

Indoor virtual cycling training app  The Sufferfest, Wahoo’s fitness and training software wing, is currently testing a new fitness test…Read More →

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Cycling Analytics, Tips & Strategy

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race…Read More →

In training terms, what are ‘junk miles’ on the bike?

Training

In training terms, what are ‘junk miles’ on the bike?

Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the…Read More →

News & Events, Virtual Cycling

Recommended Reading: The Rescue of American Bike Racing

Go check out this great read by Peter Hitzeman titled The Rescue of American Bike Racing. This will likely sound…Read More →

Why Cyclists Should Make Sleep a Priority in Their Daily Training

Tips & Strategy, Training

Why Cyclists Should Make Sleep a Priority in Their Daily Training

In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of…Read More →

How Not to Ride a Breakaway

Tips & Strategy, Videos

How Not to Ride a Breakaway

This is a great video on race tactics. Nate Pearson of TrainerRoad clearly has a big motor, but power only…Read More →

New FTP Testing Protocols

Training, Virtual Cycling

New FTP Testing Protocols

I was catching up on some reading when I came across an interesting article by Kolie Moore of Training Peaks…Read More →

Sufferfest Gets a Major Redesign

Apps & Software

Sufferfest Gets a Major Redesign

If you are stuck riding inside, one of the better options available to make the most of your time training…Read More →

How to Write a Cycling Training Plan for the Coming Year

Training, Virtual Cycling

How to Write a Cycling Training Plan for the Coming Year

The start of a new year means new resolutions. However, without a well laid out plan, most won’t make it…Read More →

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