Tag: Foam Rolling
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Joint Mobility is Key to Building Strength without Injury
When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and putting on muscle mass. Mobility, how well your joints move, is often left by the wayside or confused with flexibility. Mobility, however, is key to developing strength and size efficiently while avoiding injury. The first…
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Five Quick Exercises to Help Fix Hunched Posture
If you work at a desk all day your neck, shoulders and back are likely suffering. We hunch over keyboards and our posture pays the ultimate price. If you would like to correct your posture the 30-second exercises in the video above are a great way to start. Marc Perry of BuiltLean, demonstrates five exercises…