DIY Sports Drink: Electrolyte and Energy Drink for Cycling with Recipe
When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or gels and head out the […]
Energy Balance and Your Body Weight
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose […]
Carbohydrates are the Key to Better Performance while Cycling
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb […]
Potato Purée Can Replace Conventional Carbohydrate Gels Without Performance Loss
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes. Yep, potatoes. A new study […]
Osmo Nutrition Introduces Rapid Recovery Drink Mix
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh […]
High Carb Diets Linked to Alzheimer’s
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood sugar had a faster rate […]
Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on […]
