Energy Balance and Your Body Weight
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose body weight. Weight loss and…
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Posts by tag
carbohydrates
7 posts
Carbohydrates are the Key to Better Performance while Cycling
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb weight loss strategies, as carb…
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Potato Purée Can Replace Conventional Carbohydrate Gels Without Performance Loss
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes. Yep, potatoes. A new study from the University of Illinois…
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Osmo Nutrition Introduces Rapid Recovery Drink Mix
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh and fast on the bike.…
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High Carb Diets Linked to Alzheimer’s
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood sugar had a faster rate of cognitive decline than those…
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Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex…
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