Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →
Tag: carbohydrates
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When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes…Read More →
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood…Read More →
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →
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