DIY Sports Drink: Electrolyte and Energy Drink for Cycling with Recipe
When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or gels and head out the […]
When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or gels and head out the […]
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose […]
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb […]
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes. Yep, potatoes. A new study […]
I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes have been keeping me fresh […]
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood sugar had a faster rate […]
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on […]