Tag: carbohydrates

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Energy Balance and Your Body Weight

Nutrition

Energy Balance and Your Body Weight

Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →

Electrolyte and Energy Drink for Cycling Recipe

Nutrition, Recipes

Electrolyte and Energy Drink for Cycling Recipe

When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →

Carbohydrates are the Key to Better Performance while Cycling

Nutrition

Carbohydrates are the Key to Better Performance while Cycling

Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →

Nutrition

Potato Purée Can Replace Conventional Carbohydrate Gels Without Performance Loss

Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →

Nutrition & Supplements

Osmo Nutrition Introduces Rapid Recovery Drink Mix

I’ve been testing out some products from Osmo Nutrition all summer (review incoming) and its hydration and recovery drink mixes…Read More →

High Carb Diets Linked to Alzheimer’s

Nutrition

High Carb Diets Linked to Alzheimer’s

As reported in The Atlantic on Friday, the journal  Diabetologia  published a study that “found that people with high blood…Read More →

Nutrition, Recipes

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →

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