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Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie 9

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes.

Eating quality food post-workout is crucial. The science on recovery can get pretty complex but if you boil it down to what’s significant you get the following: you need to replace the amino acids and glycogen lost during your workout.

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