Diet

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes.

Eating quality food post-workout is crucial. The science on recovery can get pretty complex but if you boil it down to what’s significant you get the following: you need to replace the amino acids and glycogen lost during your workout.

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The Truth About Eating Raw Eggs

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and his 5 raw egg breakfast.

Consumption of raw eggs has garnered long-standing controversy from; you’ll hear everything from eating a raw egg will cause almost certain death to the only way to unlock an eggs full potential is by eating it raw. The truth, as always, is somewhere in-between.

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