New London Zwift Routes Incoming

A few weeks back, Zwift CEO Eric Min posted a ride to Strava which included two new sections of new roads for the London course. The new roads consist of a 1.9 miles section north of Box Hill, and a 6.5 miles climbing section south of Box Hill. That’s a big expansion to the currently available London roads.... Continue Reading →

One Man’s Trash Is Another Man’s Gym

"The perfect is the enemy of the good" In the fitness world I often see people fall victim to the Nirvana fallacy, in which people never even begin an important task because they feel reaching perfection is too hard. The fall victim to the idea that you must have the perfect equipment, the perfect routing, the... Continue Reading →

Do Pre-Workout Supplements Work?

Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a few. With those promises come high price tags. In actuality, these supplements are really just powerful stimulants. Pre-workout supplements are very popular. Just about every company in the supplement market sells one. Optimum Nutrition, Cullucor,... Continue Reading →

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