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Fuel Your Rides and Life: The Lifesaving Benefits of Dietary Fiber
As cyclists, we often focus on macronutrients like carbohydrates and proteins for energy and recovery. However, a recent comprehensive meta-analysis published in the “Clinical Nutrition Journal” highlights an often-overlooked hero in our diets: dietary fiber. This extensive study provides compelling evidence of the life-saving benefits of fiber, making it an essential component for cyclists’ health…
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The Caffeine Conundrum: Managing Caffeine Intake for Better Sleep and Cycling Performance
Discover the impact of caffeine on sleep quality for cyclists. Learn about timing, quantity, and personal sensitivity to strike the right balance. 🚴♂️🌙
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The Impact of NSAIDs on Cycling Training: Muscle Growth, Endurance Adaptations, and Healing
Learn about the potential impact of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen on the training adaptations sought by cyclists. Find out how the use of NSAIDs might affect muscle growth, endurance adaptations, inflammation, and long-term health. Discover recommendations for cyclists on managing pain and considering alternative strategies.
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The Impact of Underfueling in Cyclists: Signs, Consequences, and Solutions
Learn about the impact of underfueling in cyclists, including signs such as fatigue, weight loss, and hormonal imbalances. Find out how to address this issue for optimal performance and health.
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Understanding Off-Season Nutrition: Principles and Strategies for Cyclists
Learn how to optimize your off-season nutrition to rejuvenate, recover, and prepare for the upcoming season. Discover the principles and strategies based on recent research in this article.
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Off-Season Running for Cyclists: The Benefits, Training Tips, and Pros and Cons
Discover the benefits of off-season running for cyclists. Improve cardiovascular fitness, prevent injuries, and enhance performance with this cross-training strategy.
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The Power of Strength Training for Optimal Cycling Performance
Experience elevated rides with strength training! Improve skeletal alignment, alleviate pains, boost power and stamina, and prevent injuries. Maximize your cycling performance and enjoy the journey. #strengthtraining #cyclingbenefits
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The Role of Maltodextrin in Cycling Nutrition: Guidelines, Benefits, and DIY Sports Drink Recipe
Discover the secrets of carb-loading and fueling your ride with maltodextrin. Learn how to tailor your carbohydrate intake and create your own sports drink mix for optimal performance. Save money while maximizing your energy on the bike! 🚴♀️
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Pedal Into The Paranormal: Top 20 Horror Films to Watch While Cycling Indoors This Fall
Get ready for a terrifying yet exhilarating ride this Halloween season with our list of 20 spine-chilling horror films that will keep your heart racing and your pedals spinning. From classics like “The Shining” to modern hits like “Get Out,” there’s something for every horror movie lover. Check out our top picks and let us…
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Intermittent Fasting and Cycling: Benefits, Challenges, and Training Recommendations
In the realm of cycling, where endurance king and speed is queen, every cyclist is on a perpetual quest to optimize their training and nutrition to stay ahead of the pack. One such nutritional strategy that has been pedaling through the cycling community is Intermittent Fasting (IF). Bradley Wiggins, for example, used fastest training to…
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How to Make Your Own Energy Drink Mix for Cycling – A Cost-Effective and Customizable Option
Looking to make your own energy drink mix for cycling? Learn the basics of what goes into a good sports drink and how to customize your own mix.
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Overcoming the Barriers to Consistent Training: A Guide to Persistence, Patience, and Time Management
Self-coached cyclists are a dedicated and passionate group, driven by personal goals and the desire for self-improvement. However, many of them face the challenge of inconsistent training. While being dedicated to fitness, it’s not uncommon to miss workouts frequently. The reasons behind this inconsistency can vary, including lifestyle choices, lack of motivation, or overwhelming responsibilities.…
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Exercise-Associated Cramping and Gusto Facial Reflex: How to Prevent and Ease Cramping
Cramping can be a painful and frustrating experience, especially for athletes and active individuals. Exercise-associated cramping (EAMC) is a common condition that can occur during or after physical activity, often in the legs, but also in other muscles throughout the body. While the exact causes of EAMC are still unclear, there are several theories and…
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Boosting Your Gravel Cycling Performance: The Benefits and Risks of Sodium Bicarb Supplementation
Gravel cycling, like any endurance sport, requires a significant amount of physical exertion and can push the body to its limits. Athletes are constantly looking for ways to enhance their performance and gain a competitive edge. One method that has gained attention in recent years is the use of bicarbonate soda to improve cycling performance.…
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A Guide to Proper Nutrition for Cycling and Homemade Nutrition Drinks
I’ve previously written guides on making homemade cycling nutrition, but got feedback that it would be helpful to have options using things you’re likely to have on hand in most household kitchens. Here we go! Proper nutrition is essential for optimal performance in cycling. The type and amount of nutrients required depend on the duration…
