The Science of Cycling Aerodynamics

Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a pleasant ride into a slog. It's exhausting! Although a headwind is obvious, even on a perfectly still day the number one impediment to riding fast is the air we breathe.... Continue Reading →

Can Caffeine Improve Your Workout?

90% of Americans consume caffeine daily, and eight out of ten drink coffee. The coffee you drank this morning contains a powerful natural insecticide, don't let that scare you though. That insecticide is actually the entire reason you drink the stuff. It's called caffeine. If you're like me, you spend all day at a desk job and... Continue Reading →

Gear & Grit | The latest cycling news, tech, bikes and gear along with advice to inspire cyclists of all levels.

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