Category: Training — Page 5

Kurzgesagt asks: “Is Organic Really Better? Healthy Food or Trendy Scam?” The answer, like most things, is it’s complicated. Taking into account the results of dozens of studies (extensive list…

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2 min

Training

Back Away from the Suncreen, Sunshine Might Just Do More Good Than Harm

January 14, 2019

I often find myself taking heat from family and friends for not wearing a hat, not putting on sunscreen, not putting on long sleeves and pants, etc… when I’m out…

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4 min

How to Write a Cycling Training Plan for the Coming Year

January 3, 2019

The start of a new year means new resolutions. However, without a well laid out plan, most won’t make it further than a month or two. Having a goal (or…

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1 min

Strength Training

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

November 26, 2018

For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move to a more holistic approach. I use bodyweight movements for…

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2 min

Training

“Unapproved pharmaceutical ingredients” the Secret Sauce in Many Nutritional Supplements

October 15, 2018

That new pre-workout pump juice working pretty well for you? Well, that might just be because it’s loaded up with prescription drugs like Viagra (now you’re feeling the pump). Research…

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1 min

Why Meat is the Best Worst Thing in the World

October 2, 2018

For hunter-gatherers living 10,000 years ago, domesticating plants and animals created a surplus of food that led to stability and advancement of technology and culture. But now as the world’s…

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1 min

The Link Between Stress and Memory

September 10, 2018

In a Ted-Ed lesson written by educator Elizabeth Cox, narrator Christina Greer explains how memory is connected to stress levels through corticoidsteroids. Corticosteroids affect the hippocampus, which is where memories…

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1 min

Training

The Right Amount of Alcohol? None.

August 28, 2018

A truly gigantic study entitled “Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016” has determined that no…

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2 min

Maybe it is Possible to Catch Up on Sleep Afterall

May 29, 2018

I sleep in late whenever I can. I don’t pull of 11 or even noon like I did as a teenager anymore, but if I can stay in bed until…

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Training

Cycling Keeps the Immune System Young

1 minute read

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1 min

Nutrition

The Effects of Drinking Way Too Much Coffee

March 12, 2018

Life Noggin with the help of Craig Benzine aka Wheezy Waiter take a look at what would happen if you only drank coffee and how much coffee one would have…

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Training

Is Organic Food Really Better? Healthy Food or Trendy Scam?

Back Away from the Suncreen, Sunshine Might Just Do More Good Than Harm

How to Write a Cycling Training Plan for the Coming Year

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

“Unapproved pharmaceutical ingredients” the Secret Sauce in Many Nutritional Supplements

Why Meat is the Best Worst Thing in the World

The Link Between Stress and Memory

The Right Amount of Alcohol? None.

Maybe it is Possible to Catch Up on Sleep Afterall

Cycling Keeps the Immune System Young

The Effects of Drinking Way Too Much Coffee

Catlike Introduces New 2023 Whisper

Thunderbolts and Pine Trees

Following the Black Soldiers who Biked Across America

THE TRAILS BEFORE US

The Path Less Paved – Alex Morgan

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