Here’s a cycling myth that just won’t die; if you want to be a great cyclist you need to perfect…Read More →
Category: Training
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You do not need to be able to fold yourself into a human pretzel, but a certain amount of flexibility…Read More →
The brains of athletes turn down extraneous noise to highlight more important sounds. Athletes’ brains truly are quieter, according to…Read More →
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →
Riding on an indoor bike three days per week appears to significantly decrease Parkinson’s symptoms for patients in the early…Read More →
In April, I lost my job. I gained a nice severance payment, a reduction in stress, and a lot of…Read More →
Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once…Read More →
I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer…Read More →
Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a…Read More →
Instant noodles, breakfast cereal and chicken nuggets may be delicious, but they are also associated with an earlier death. Eating…Read More →
This is a great video on race tactics. Nate Pearson of TrainerRoad clearly has a big motor, but power only…Read More →
