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Gear & Grit
  • Bikes
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  • News & Events
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  • Zwift Resources
    • Live FTP for Zwift Ramp Test
    • Zwift Events
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    • Zwift XP, Levels and Unlocks Explained
    • Zwift Worlds and Routes

Training

129 posts
  • Training
  • Virtual Cycling

Live FTP for Zwift Ramp Test (Now with a Lite Version)

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  • 2 min
  • Training
  • Virtual Cycling

Five Stretches You Need to Stay Loose After Indoor Cycling

  • June 2, 2020
With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on…
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  • Apps & Software
  • Tips & Strategy
  • Virtual Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

  • 5 minute read
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  • 1 min
  • Tips & Strategy
  • Videos
  • Virtual Cycling

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

  • April 10, 2020
Zwift was already popular, thanks to COVID-19 it has become the virtual cycling destination. Recent updates have included tons of new group rides, races, fundraisers and even the ability to…
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  • 1 min
  • Tips & Strategy
  • Videos

Video: Speak to Me Softly

  • April 9, 2020
Watch as Jenny Abegg takes on Moonlight Buttress and experiences the inner voices we’re all familiar with. The ones that tell us we’re not good enough. This really captures that…
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Box Breathing Reduce Stress Like A Navy SEAL
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  • 2 min
  • Tips & Strategy
  • Training

How to Reduce Stress by Breathing Like a Navy SEAL

  • April 1, 2020
How do we remain calm and productive in our work, in the gym and with our families in these stressful and uncertain times? A technique called box-breathing, used by the…
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  • 6 min
  • Cycling Analytics
  • Tips & Strategy

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

  • March 5, 2020
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend it down. If you write…
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  • 1 min
  • Training

Study: Short, Hard Intervals Beat Long Efforts at Improving Cycling Performance

  • February 11, 2020
What kind of interval leads to the greatest improvements in cycling performance? Researchers in Norway asked themselves exactly this question and set out to study it.  Starting with 18 elite…
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  • 1 min
  • Nutrition
  • Recommended Reading

Sports Dietician Reports Increase in Cyclist Eating Disorders

  • January 3, 2020
Renee McGregor, a sports dieticians, says she has seen a five-fold increase in the number of male cyclists being referred with eating disorders in the last year. McGregor has worked…
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  • 2 min
  • Training

In training terms, what are ‘junk miles’ on the bike?

  • January 2, 2020
Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the year’s events. A lot of cyclists will also be setting…
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  • 3 min
  • Training

The Cycling Myth That Won’t Die: Pedaling Circles

  • December 31, 2019
Here’s a cycling myth that just won’t die; if you want to be a great cyclist you need to perfect your spinning technique and pedal perfect circles. It seems every…
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