With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on…
Zwift was already popular, thanks to COVID-19 it has become the virtual cycling destination. Recent updates have included tons of new group rides, races, fundraisers and even the ability to…
Watch as Jenny Abegg takes on Moonlight Buttress and experiences the inner voices we’re all familiar with. The ones that tell us we’re not good enough. This really captures that…
How do we remain calm and productive in our work, in the gym and with our families in these stressful and uncertain times? A technique called box-breathing, used by the…
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend it down. If you write…
What kind of interval leads to the greatest improvements in cycling performance? Researchers in Norway asked themselves exactly this question and set out to study it. Starting with 18 elite…
Renee McGregor, a sports dieticians, says she has seen a five-fold increase in the number of male cyclists being referred with eating disorders in the last year. McGregor has worked…
Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the year’s events. A lot of cyclists will also be setting…
Here’s a cycling myth that just won’t die; if you want to be a great cyclist you need to perfect your spinning technique and pedal perfect circles. It seems every…