Strengthen Your Core and Ride Faster in 4 Weeks?
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that…
Share
Training
129 posts
Zwift Academy is back and looking for riders for Alpecin-Fenix and CANYON//SRAM
Zwift just announced the return of Zwift Academy the virtual talent search program which gives anyone with a Zwift account the chance at a pro cycling contract. The program started in 2016…
Share
7 Stretches Every Cyclist Should do to Improve Hip Flexibility
Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer up and down on the…
Share
Races Are Happening, Should You Go?
Athletes are no longer asking whether they’re ready to race, they’re asking if they should. The answer is complicated. Usually, deciding to race is a pretty simple calculation. “Do I…
Share
Energy Balance and Your Body Weight
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose body weight. Weight loss and…
Share
How to Build a Pacing Plan for Your Next Gravel Cycling Event
Pacing is essential in longer cycling events. When you’re out on gravel roads for long hours you need a plan so you don’t blow up and cross the finish line…
Share
How to Make Rice Cakes for Cycling
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice cake recipe with a little more flavor. In the video…
Share
The Science of Cycling Aerodynamics
Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a pleasant ride into a slog.…
Share
Carbohydrates are the Key to Better Performance while Cycling
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb weight loss strategies, as carb…
Share
CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t
How is cannabidiol different from marijuana? CBD is the abbreviation for cannabidiol, the second most prevalent of the active ingredients of cannabis (marijuana). While CBD is a component of marijuana it…
Share
Why Zwift Racing Hurts So Much
Racing is never easy but indoor racing feels harder even at the same wattage and heart-rate. Why does it hurt so much and what can we do about it? Motivation:…
Share