Category: Training

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Why Zwift Racing Hurts So Much

Tips & Strategy, Virtual Cycling

Why Zwift Racing Hurts So Much

Racing is never easy but indoor racing feels harder even at the same wattage and heart-rate. Why does it hurt…Read More →

Live FTP for Zwift Ramp Test (Now with a Lite Version)

Training, Virtual Cycling

Live FTP for Zwift Ramp Test (Now with a Lite Version)

One of my favorite ancillary tools for TrainerRoad is this handy live FTP website which displays what your FTP will…Read More →

Five Stretches You Need to Stay Loose After Indoor Cycling

Training, Virtual Cycling

Five Stretches You Need to Stay Loose After Indoor Cycling

With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but…Read More →

Apps & Software, Tips & Strategy, Virtual Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

Races and group rides on Zwift have grown like crazy over the past year. You can jump on and find a…Read More →

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

Tips & Strategy, Videos, Virtual Cycling

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

Zwift was already popular, thanks to COVID-19 it has become the virtual cycling destination. Recent updates have included tons of…Read More →

Video: Speak to Me Softly

Tips & Strategy, Videos

Video: Speak to Me Softly

Watch as Jenny Abegg takes on Moonlight Buttress and experiences the inner voices we’re all familiar with. The ones that…Read More →

How to Reduce Stress by Breathing Like a Navy SEAL

Tips & Strategy, Training

How to Reduce Stress by Breathing Like a Navy SEAL

How do we remain calm and productive in our work, in the gym and with our families in these stressful…Read More →

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Cycling Analytics, Tips & Strategy

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race…Read More →

Study: Short, Hard Intervals Beat Long Efforts at Improving Cycling Performance

Training

Study: Short, Hard Intervals Beat Long Efforts at Improving Cycling Performance

What kind of interval leads to the greatest improvements in cycling performance? Researchers in Norway asked themselves exactly this question…Read More →

Sports Dietician Reports Increase in Cyclist Eating Disorders

Nutrition, Recommended Reading

Sports Dietician Reports Increase in Cyclist Eating Disorders

Renee McGregor, a sports dieticians, says she has seen a five-fold increase in the number of male cyclists being referred…Read More →

In training terms, what are ‘junk miles’ on the bike?

Training

In training terms, what are ‘junk miles’ on the bike?

Let’s kick off the new year with plenty of controversy! Everyone’s writing up their training plans and registering for the…Read More →

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