Is Data Overload Making You Slower?
Ten years ago, my bike had a cyclocomputer with speed, distance and cadence. I’d ride, get home and log my distance and average speed in […]
How To Start Bike Commuting
According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. 87% of their life is indoors, then another 6% […]
Strengthen Your Core and Ride Faster in 4 Weeks?
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some […]
Zwift Academy is back and looking for riders for Alpecin-Fenix and CANYON//SRAM
Zwift just announced the return of Zwift Academy the virtual talent search program which gives anyone with a Zwift account the chance at a pro cycling contract. […]
7 Stretches Every Cyclist Should do to Improve Hip Flexibility
Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer […]
Races Are Happening, Should You Go?
Athletes are no longer asking whether they’re ready to race, they’re asking if they should. The answer is complicated. Usually, deciding to race is a […]
Energy Balance and Your Body Weight
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose […]
How to Build a Pacing Plan for Your Next Gravel Cycling Event
Pacing is essential in longer cycling events. When you’re out on gravel roads for long hours you need a plan so you don’t blow up […]
How to Make Rice Cakes for Cycling
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice cake recipe with a little […]
The Science of Cycling Aerodynamics
Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a […]
Carbohydrates are the Key to Better Performance while Cycling
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb […]
