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Gear & Grit
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Training

125 posts
  • Tips & Strategy

How to Build a Pacing Plan for Your Next Gravel Cycling Event

  • July 22, 2020
man riding bicycle during nightfall
Pacing is essential in longer cycling events. When you’re out on gravel roads for long hours you need a plan so you don’t blow up and cross the finish line…
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  • Nutrition
  • Recipes

Electrolyte and Energy Drink for Cycling Recipe

  • 5 minute read
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  • 1 min
  • Nutrition
  • Videos

How to Make Rice Cakes for Cycling

  • July 8, 2020
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice cake recipe with a little more flavor. In the video…
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  • 6 min
  • Cycling Analytics
  • Tips & Strategy

The Science of Cycling Aerodynamics

  • July 1, 2020
Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a pleasant ride into a slog.…
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  • 5 min
  • Nutrition

Carbohydrates are the Key to Better Performance while Cycling

  • June 25, 2020
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most focus is on low carb weight loss strategies, as carb…
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  • 7 min
  • Nutrition

CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t

  • June 24, 2020
How is cannabidiol different from marijuana? CBD is the abbreviation for cannabidiol, the second most prevalent of the active ingredients of cannabis (marijuana). While CBD is a component of marijuana it…
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  • 3 min
  • Tips & Strategy
  • Virtual Cycling

Why Zwift Racing Hurts So Much

  • June 18, 2020
Racing is never easy but indoor racing feels harder even at the same wattage and heart-rate. Why does it hurt so much and what can we do about it? Motivation:…
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  • Training
  • Virtual Cycling

Live FTP for Zwift Ramp Test (Now with a Lite Version)

  • 1 minute read
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  • 2 min
  • Training
  • Virtual Cycling

Five Stretches You Need to Stay Loose After Indoor Cycling

  • June 2, 2020
With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but beneficial part of your cycling training regimen. Indoor cycling on…
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Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

  • 5 minute read
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  • 1 min
  • Tips & Strategy
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  • Virtual Cycling

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

  • April 10, 2020
Zwift was already popular, thanks to COVID-19 it has become the virtual cycling destination. Recent updates have included tons of new group rides, races, fundraisers and even the ability to…
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