Category: Training — Page 12

Dietary supplements are difficult, no basically impossible, for the FDA to regulate because they aren’t classified as drugs. You could quite literally fill some gel caps with flour, drop them…

View Post

1 min

Strength Training

Pallof Press – The Best Exercises Named After Famous Lifters

November 21, 2015

For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very tough. Want to target the entire core, including the shoulder…

View Post

View Post

5 min

Strength Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

October 24, 2015

Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…

View Post

4 min

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

October 14, 2015

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…

View Post

4 min

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

October 14, 2015

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…

View Post

1 min

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

October 14, 2015

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex…

View Post

5 min

Nutrition

The Truth About Eating Raw Eggs

March 9, 2015

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and his 5 raw egg breakfast.…

View Post

View Post

5 min

Strength Training

Understanding Mark Rippetoe’s Starting Strength

February 9, 2015

In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and nearly every source pointed in one direction, Mark Rippetoe’s Starting…

View Post

Training

Justice Department Targets Supplement Manufacturers with Criminal Charges

Pallof Press – The Best Exercises Named After Famous Lifters

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

The Truth About Eating Raw Eggs

Understanding Mark Rippetoe’s Starting Strength

3 Day Solo Bikepacking Across the Oregon High Desert

Review of Orbea’s Terra Gravel Bike and Unbound

Bikepacking the EWS

The Pioneers – Official Trailer

Frontier 300 2022

Subscribe

Subscribe