Category: Training — Page 12

Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…

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4 min

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

October 14, 2015

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…

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4 min

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

October 14, 2015

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…

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1 min

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

October 14, 2015

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex…

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5 min

Nutrition

The Truth About Eating Raw Eggs

March 9, 2015

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and his 5 raw egg breakfast.…

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5 min

Strength Training

Understanding Mark Rippetoe’s Starting Strength

February 9, 2015

In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and nearly every source pointed in one direction, Mark Rippetoe’s Starting…

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Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

The Truth About Eating Raw Eggs

Understanding Mark Rippetoe’s Starting Strength

The Megahopper: 9 of California’s Grasshopper Gravel Races Mixed into One Massive Ride by Ted King

Descending the Eastern Sierra

Bikes Must Be Repairable

All Points North

Lake Sumner Bikeraft.

7.45kg : The Story of Brompton T Line

L.A. Sucks for Riding, Or Does It?

All Points North

You Pedal Backwards to go Forward

The Megahopper: 9 of California’s Grasshopper Gravel Races Mixed into One Massive Ride by Ted King