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Training

129 posts
  • Training

Justice Department Targets Supplement Manufacturers with Criminal Charges

  • November 21, 2015
person holding brown and white bottle
Dietary supplements are difficult, no basically impossible, for the FDA to regulate because they aren’t classified as drugs. You could quite literally fill some gel caps with flour, drop them…
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  • 1 min
  • Strength Training

Pallof Press – The Best Exercises Named After Famous Lifters

  • November 21, 2015
For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very tough. Want to target the entire core, including the shoulder…
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  • 5 min
  • Strength Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

  • October 24, 2015
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are what most people turn to first and for…
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  • 4 min
  • Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

  • October 14, 2015
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…
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  • 4 min
  • Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

  • October 14, 2015
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone to injury. When you train hard for a long duration…
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  • 1 min
  • Nutrition
  • Recipes

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

  • October 14, 2015
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex…
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  • 5 min
  • Nutrition

The Truth About Eating Raw Eggs

  • March 9, 2015
Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and his 5 raw egg breakfast.…
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  • 5 min
  • Strength Training

Understanding Mark Rippetoe’s Starting Strength

  • February 9, 2015
In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and nearly every source pointed in one direction, Mark Rippetoe’s  Starting…
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