“Make sure to always wear a loose hoodie to hide your power level.” Casually Explained provides you with the fundamental ingredients…Read More →
Category: Strength Training
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I’ve been wanting to get this series going again for some time. There are so many great exercises named after…Read More →
Vince Gironda didn’t earn the name the Iron Guru without reason. He knew his shit when it came to purposefully…Read More →
Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your…Read More →
For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very…Read More →
Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →
You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →
In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and…Read More →
