Category: Strength Training

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Lifting, Casually Explained

Strength Training, Videos

Lifting, Casually Explained

“Make sure to always wear a loose hoodie to hide your power level.” Casually Explained provides you with the fundamental ingredients…Read More →

Strength Training

Blackburns – The Best Exercises Named After Famous Lifters

I’ve been wanting to get this series going again for some time. There are so many great exercises named after…Read More →

Strength Training

Gironda Perfect Curls – The Best Exercises Named After Famous Lifters

Vince Gironda didn’t earn the name the Iron Guru without reason. He knew his shit when it came to purposefully…Read More →

Raise Shoulder Awareness With This Simple Move

Strength Training

Raise Shoulder Awareness With This Simple Move

Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your…Read More →

Strength Training

Pallof Press – The Best Exercises Named After Famous Lifters

For great abs and obliques, skip the machines and crunches and do the Pallof press. It’s safe, effective, and very…Read More →

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Strength Training

Are Pain Killers Killing Your Gains? The Truth About NSAIDs and Body Building

Heavy weightlifting, like most any sport, can cause pain and soreness. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and…Read More →

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here’s How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Strength Training

Deloading 101: Your Body Needs Rest to Grow, Here's How to Give it Some

You cannot train hard every week forever, your body simply cannot take it. You’ll end up fatigued, sore and prone…Read More →

Understanding Mark Rippetoe’s Starting Strength

Strength Training

Understanding Mark Rippetoe’s Starting Strength

In 2007 I decided to get serious about weight lifting. I scoured the internet for a place to start and…Read More →

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