Category: Strength Training

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Strength Training

How Big Can You Get Without Steroids?

When I first became interested in putting on some muscle and getting into shape I did what any teenage kid…Read More →

If You’re Bored of Push-Ups Give Chest Dips a Go

Strength Training, Videos

If You’re Bored of Push-Ups Give Chest Dips a Go

Push-ups are quite possibly the best all around chest exercise at our disposal, they’re a reliable strength and mass builder,…Read More →

If You're Bored of Push-Ups Give Chest Dips a Go

Strength Training, Videos

If You're Bored of Push-Ups Give Chest Dips a Go

Push-ups are quite possibly the best all around chest exercise at our disposal, they’re a reliable strength and mass builder,…Read More →

Strength Training, Training, Videos

How Important Is Sleep for Building Muscle?

Do you get through the workouts, eat the right foods and take all the supplements, but still not see your…Read More →

You Should Try The Hand Release Push-Up

Strength Training, Videos

You Should Try The Hand Release Push-Up

The standard push-up is a very effective movement for building muscle and strength that is often overlooked by intermediate and…Read More →

What It Actually Takes to Get a Flat Stomach

Strength Training, Videos

What It Actually Takes to Get a Flat Stomach

Drop that bottle of Herbalife, it’s not the ticket to ab-city. As this video from PictureFit explains, there’s one way…Read More →

How Much Weight Can a Barbell Hold Before it Breaks or Gets Bent Out of Shape

Strength Training, Videos

How Much Weight Can a Barbell Hold Before it Breaks or Gets Bent Out of Shape

Here’s a question most gym goers have asked themselves at some point:  How much weight can a barbell hold before…Read More →

Get Through Your Fitness Plateau Without Losing Your Way

Strength Training, Training

Get Through Your Fitness Plateau Without Losing Your Way

Plateaus are inevitable, you hear that? Don’t freak out! What’s important when a plateau sets in is how you choose…Read More →

Try Small Changes in the Gym for Big Results

Strength Training

Try Small Changes in the Gym for Big Results

We all get stuck sometimes, but what you do when you get stuck can make all the difference. If you’ve…Read More →

Strength Training

What makes muscles grow?

With all the confusion about the best exercises, best routines, best diets, and other advice on how to get mad…Read More →

Yates Row   –  The Best Exercises Named After Famous Lifters

Strength Training

Yates Row – The Best Exercises Named After Famous Lifters

Named after six-time Mr. Olympia Dorian Yates  the Yates Row is a more upright variation of the bent barbell row….Read More →

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