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Strengthen Your Core and Ride Faster in 4 Weeks?

Strength Training

Strengthen Your Core and Ride Faster in 4 Weeks?

I work really hard to not present any “this one little trick will make you faster” types of reporting, but…Read More →

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

Strength Training

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move…Read More →

Don’t Break Your Back, Here’s How to Deadlift Better than Donald Trump Jr.

Strength Training, Videos

Don’t Break Your Back, Here’s How to Deadlift Better than Donald Trump Jr.

On Friday Donald Trump Jr. posted a video of himself setting a new personal Deadlift record at 375 pounds. An…Read More →

One Man’s Trash Is Another Man’s Gym

Strength Training, Videos

One Man’s Trash Is Another Man’s Gym

“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the…Read More →

Do Pre-Workout Supplements Work?

Strength Training

Do Pre-Workout Supplements Work?

Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a…Read More →

5 Reasons Why You’re Not Making Gains In The Gym

Strength Training

5 Reasons Why You’re Not Making Gains In The Gym

Having trouble cultivating mass and your lifts are not progressing? You’re not alone. Despite best-laid plans and plenty of effort,…Read More →

Joint Mobility is Key to Building Strength without Injury

Strength Training, Training, Videos

Joint Mobility is Key to Building Strength without Injury

When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and…Read More →

Why You Should Do Rope Tricep Pushdowns Kneeling

Strength Training, Videos

Why You Should Do Rope Tricep Pushdowns Kneeling

If you’re going to do direct arm training, you need to make sure your technique is actually targeting the muscles…Read More →

Always Do Weights Before Cardio

Strength Training, Videos

Always Do Weights Before Cardio

If the number of days you can work out each week is constrained or if you value cardio training enough…Read More →

Lyle McDonald’s Generic Bulking Routine

Strength Training

Lyle McDonald’s Generic Bulking Routine

If you’ve lifted for 6 months to a year or more using a program like 5×5 or Starting Strength  you…Read More →

Progressive Overload: The Key to Gaining Strength and Muscle Mass

Strength Training

Progressive Overload: The Key to Gaining Strength and Muscle Mass

Ever seen that guy at the gym who  has gone for years but looks pretty much the same as day…Read More →

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