Gear & Grit
  • Adventure Cycling
  • Gear
    • Apps & Software
    • Bags
    • Bikepacking
    • Bikes
    • Components
    • Locks
    • Nutrition & Supplements
    • Tech
    • Tools
    • Training Equipment
    • Wheels & Tires
  • News & Events
    • Advocacy
    • Events
    • Industry
    • Opinion & Analysis
  • Reviews
  • Training
    • Cycling Analytics
    • Nutrition
    • Strength Training
    • Tips & Strategy
  • Videos
    • Virtual Cycling
      • Live FTP for Zwift Ramp Test (Now with a Lite Version)
      • List of All Zwift Worlds and Course Routes
  • 2021 Gravel Race Calendar
  • Contact
  • Direct to Consumer Bikes
  • Live FTP Tool
  • Zwift Route Maps
28
2K
3K
1K
Gear & Grit
  • Adventure Cycling
  • Gear
    • Apps & Software
    • Bags
    • Bikepacking
    • Bikes
    • Components
    • Locks
    • Nutrition & Supplements
    • Tech
    • Tools
    • Training Equipment
    • Wheels & Tires
  • News & Events
    • Advocacy
    • Events
    • Industry
    • Opinion & Analysis
  • Reviews
  • Training
    • Cycling Analytics
    • Nutrition
    • Strength Training
    • Tips & Strategy
  • Videos
    • Virtual Cycling
      • Live FTP for Zwift Ramp Test (Now with a Lite Version)
      • List of All Zwift Worlds and Course Routes

Strength Training

31 posts
  • Strength Training

Strengthen Your Core and Ride Faster in 4 Weeks?

  • September 16, 2020
grayscale photo of people racing bikes
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that…
View Post
Share
View Post
  • 282
  • 1 min
  • Strength Training

Awesome Chart for Finding Bodyweight Exercises for Every Body Part

  • November 26, 2018
For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move to a more holistic  approach. I use bodyweight movements for…
View Post
Share
View Post
  • 55
  • 2 min
  • Strength Training
  • Videos

Don’t Break Your Back, Here’s How to Deadlift Better than Donald Trump Jr.

  • November 12, 2017
On Friday Donald Trump Jr. posted a video of himself setting a new personal Deadlift record at 375 pounds. An above average pull to be sure, until you look at…
View Post
Share
Subscribe
One Man’s Trash Is Another Man’s Gym
View Post
  • 3
  • 2 min
  • Strength Training
  • Videos

One Man’s Trash Is Another Man’s Gym

  • May 24, 2017
“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the  Nirvana fallacy, in which people never even begin an important…
View Post
Share
View Post
  • 16
  • 5 min
  • Strength Training

Do Pre-Workout Supplements Work?

  • May 23, 2017
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a few. With those promises come high price tags. In actuality,…
View Post
Share
  • Strength Training

5 Reasons Why You’re Not Making Gains In The Gym

  • 18 views
  • 6 minute read
Share
Subscribe
Foam Rolling Fitness Mobility
View Post
  • 130
  • 4 min
  • Strength Training
  • Training
  • Videos

Joint Mobility is Key to Building Strength without Injury

  • April 21, 2017
When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and putting on muscle mass. Mobility, how well your joints move,…
View Post
Share
Rope pushdowns kneeling
View Post
  • 366
  • 1 min
  • Strength Training
  • Videos

Why You Should Do Rope Tricep Pushdowns Kneeling

  • April 6, 2017
If you’re going to do direct arm training, you need to make sure your technique is actually targeting the muscles in your arms. Tricep pushdowns are a commonly butchered exercise.…
View Post
Share
weigthts before cardio
  • Strength Training
  • Videos

Always Do Weights Before Cardio

  • 9 views
  • 2 minute read
Share
Subscribe
View Post
  • 3.3K
  • 6 min
  • Strength Training

Lyle McDonald’s Generic Bulking Routine

  • March 7, 2017
If you’ve lifted for 6 months to a year or more using a program like 5×5 or Starting Strength  you might find yourself ready for something different. If your goal…
View Post
Share
Progressive-Overload-Dumbbells
View Post
  • 191
  • 4 min
  • Strength Training

Progressive Overload: The Key to Gaining Strength and Muscle Mass

  • February 28, 2017
Ever seen that guy at the gym who  has gone for years but looks pretty much the same as day one? Maybe it’s you. I know I’ve seen it. Guys…
View Post
Share

Posts navigation

1 2 3 Next



Popular Posts
  • 1
    • Tools
    • Videos
    Lezyne’s New Tubeless and Tool Insert Kit
    • 24.02.21
    • 33
  • 2
    • Events
    • Virtual Cycling
    ABSA Cape Epic goes Virtual for 2021 on Zwift
    • 24.02.21
    • 30
  • 3
    • Virtual Cycling
    Go Make Some Zwift Memes with ZwiftIRL
    • 23.02.21
    • 27
  • 4
    • Bikes
    Nicolai Bikes Argon GX Gravel Bike Has Some Nifty Engineering
    • 22.02.21
    • 26
  • 5
    • Videos
    PRAY FOR SPEED | A Cycling Film
    • 24.02.21
    • 25

Latest Videos
  • Wahoo Frontiers 2020: Season One

    • March 4, 2021
    • 7 views
    View Post
  • Cane Creek Announces New eeSilk Alloy & eeSilk Carbon Seatposts

    • March 3, 2021
    • 6 views
    View Post
  • The Full Circle Cycling Project

    • March 2, 2021
    • 4 views
    View Post
  • Horace and the Rough Stuff Fellowship

    • March 1, 2021
    • 7 views
    View Post
  • The further away, the better

    • March 1, 2021
    • 5 views
    View Post
Twitter Feed
avatar
Gear & Grit
@GearandGrit
445 Following
3K Followers
Excited to announce that Gear & Grit is now available to read on Apple News! https://t.co/vo5Yu7RIv6
23 hours ago
  • Reply
  • Retweet
  • Favorite
Follow

Sign Up for Our Newsletters

Get notified of the best deals on our WordPress themes.

Gear & Grit
  • 2021 Gravel Race Calendar
  • Contact
  • Direct to Consumer Bikes
  • Live FTP Tool
  • Zwift Route Maps
The latest gravel cycling and virtual cycling news, training advice, tech, bikes and gear to help you reach your gravel cycling goals.

Input your search keywords and press Enter.