Strengthen Your Core and Ride Faster in 4 Weeks?
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that…
Share
Strength Training
31 posts
Awesome Chart for Finding Bodyweight Exercises for Every Body Part
For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move to a more holistic approach. I use bodyweight movements for…
Share
Don’t Break Your Back, Here’s How to Deadlift Better than Donald Trump Jr.
On Friday Donald Trump Jr. posted a video of himself setting a new personal Deadlift record at 375 pounds. An above average pull to be sure, until you look at…
Share
One Man’s Trash Is Another Man’s Gym
“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the Nirvana fallacy, in which people never even begin an important…
Share
Do Pre-Workout Supplements Work?
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a few. With those promises come high price tags. In actuality,…
Share
Joint Mobility is Key to Building Strength without Injury
When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and putting on muscle mass. Mobility, how well your joints move,…
Share
Why You Should Do Rope Tricep Pushdowns Kneeling
If you’re going to do direct arm training, you need to make sure your technique is actually targeting the muscles in your arms. Tricep pushdowns are a commonly butchered exercise.…
Share
Lyle McDonald’s Generic Bulking Routine
If you’ve lifted for 6 months to a year or more using a program like 5×5 or Starting Strength you might find yourself ready for something different. If your goal…
Share
Progressive Overload: The Key to Gaining Strength and Muscle Mass
Ever seen that guy at the gym who has gone for years but looks pretty much the same as day one? Maybe it’s you. I know I’ve seen it. Guys…
Share