I work really hard to not present any “this one little trick will make you faster” types of reporting, but…Read More →
Category: Strength Training
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For 15 years I almost exclusively lifted weights for my strength training exercise, but recently I’ve been trying to move…Read More →
On Friday Donald Trump Jr. posted a video of himself setting a new personal Deadlift record at 375 pounds. An…Read More →
“The perfect is the enemy of the good” In the fitness world I often see people fall victim to the…Read More →
Pre-workout supplements make big promises; mental focus, increased strength, more stamina, quicker gains, and a huge pump to name a…Read More →
Having trouble cultivating mass and your lifts are not progressing? You’re not alone. Despite best-laid plans and plenty of effort,…Read More →
When it comes to strength training and bodybuilding the desired traits of training usually include raw strength, power, speed and…Read More →
If you’re going to do direct arm training, you need to make sure your technique is actually targeting the muscles…Read More →
If the number of days you can work out each week is constrained or if you value cardio training enough…Read More →
If you’ve lifted for 6 months to a year or more using a program like 5×5 or Starting Strength you…Read More →
Ever seen that guy at the gym who has gone for years but looks pretty much the same as day…Read More →
