Category: Nutrition

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Why Meat is the Best Worst Thing in the World

Nutrition, Videos

Why Meat is the Best Worst Thing in the World

For hunter-gatherers living 10,000 years ago, domesticating plants and animals created a surplus of food that led to stability and…Read More →

The Effects of Drinking Way Too Much Coffee

Nutrition

The Effects of Drinking Way Too Much Coffee

Life Noggin  with the help of  Craig Benzine  aka  Wheezy Waiter  take a look at what would happen if you…Read More →

A Big New Diet Study Just Disproved Several Theories on Weight Loss

Nutrition

A Big New Diet Study Just Disproved Several Theories on Weight Loss

The  DIETFITS  study published today isn’t super surprising, get 600 people to eat more vegetables and less added sugar for…Read More →

High Carb Diets Linked to Alzheimer’s

Nutrition

High Carb Diets Linked to Alzheimer’s

As reported in The Atlantic on Friday, the journal  Diabetologia  published a study that “found that people with high blood…Read More →

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

Nutrition, Training

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which…Read More →

No, Cutting Carbs Doesn’t Prevent Cancer

Nutrition

No, Cutting Carbs Doesn’t Prevent Cancer

“This link between sugar and cancer has sweeping consequences,”  wrote Johan Thevelein,  a Belgian biologist and co-author of a study…Read More →

Diet Soda and Dementia

Nutrition

Diet Soda and Dementia

A widely reported study published last week in the journal  Stroke  found that drinking even one can of diet soda…Read More →

Energy Balance and Your Body Weight

Nutrition

Energy Balance and Your Body Weight

Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →

Whey Protein vs. Casein Protein: Timing is Key

Nutrition

Whey Protein vs. Casein Protein: Timing is Key

Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what…Read More →

Nutrition, Recipes

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →

Nutrition

The Truth About Eating Raw Eggs

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a…Read More →

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