For hunter-gatherers living 10,000 years ago, domesticating plants and animals created a surplus of food that led to stability and…Read More →
Category: Nutrition
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Life Noggin with the help of Craig Benzine aka Wheezy Waiter take a look at what would happen if you…Read More →
The DIETFITS study published today isn’t super surprising, get 600 people to eat more vegetables and less added sugar for…Read More →
As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood…Read More →
An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which…Read More →
“This link between sugar and cancer has sweeping consequences,” wrote Johan Thevelein, a Belgian biologist and co-author of a study…Read More →
A widely reported study published last week in the journal Stroke found that drinking even one can of diet soda…Read More →
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →
Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what…Read More →
One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout…Read More →
Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a…Read More →
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