Category: Nutrition — Page 2

Kurzgesagt asks: “Is Organic Really Better? Healthy Food or Trendy Scam?” The answer, like most things, is it’s complicated. Taking into account the results of dozens of studies (extensive list…

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1 min

Why Meat is the Best Worst Thing in the World

October 2, 2018

For hunter-gatherers living 10,000 years ago, domesticating plants and animals created a surplus of food that led to stability and advancement of technology and culture. But now as the world’s…

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1 min

Nutrition

The Effects of Drinking Way Too Much Coffee

March 12, 2018

Life Noggin with the help of Craig Benzine aka Wheezy Waiter take a look at what would happen if you only drank coffee and how much coffee one would have…

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3 min

Nutrition

A Big New Diet Study Just Disproved Several Theories on Weight Loss

February 20, 2018

The DIETFITS study published today isn’t super surprising, get 600 people to eat more vegetables and less added sugar for a year and they’ll lose weight. What is interesting in…

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1 min

Nutrition

High Carb Diets Linked to Alzheimer’s

January 29, 2018

As reported in The Atlantic on Friday, the journal Diabetologia published a study that “found that people with high blood sugar had a faster rate of cognitive decline than those…

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2 min

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

November 13, 2017

An interesting article regarding long-term coffee consumption and risk of cardiovascular disease was just published in Circulation. The meta-analysis, which included 35 cohort studies and 1,283,685 participants, suggests that long-term…

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2 min

Nutrition

No, Cutting Carbs Doesn’t Prevent Cancer

October 20, 2017

“This link between sugar and cancer has sweeping consequences,” wrote Johan Thevelein, a Belgian biologist and co-author of a study published in the journal Nature Communications. That study really made…

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2 min

Nutrition

Diet Soda and Dementia

August 23, 2017

A widely reported study published last week in the journal Stroke found that drinking even one can of diet soda a day triples your risk of dementia. Unsurprisingly, this finding…

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4 min

Nutrition

Whey Protein vs. Casein Protein: Timing is Key

December 23, 2016

Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what type of protein you should be using. For the most…

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1 min

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

October 14, 2015

One of the most rewarding parts of any good workout is how amazing post-workout nutrition tastes. Eating quality food post-workout is crucial. The science on recovery can get pretty complex…

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5 min

Nutrition

The Truth About Eating Raw Eggs

March 9, 2015

Every-time I crack a raw egg into my protein shake or swallow one raw my wife has to make a wise crack about Rocky and his 5 raw egg breakfast.…

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Nutrition

Is Organic Food Really Better? Healthy Food or Trendy Scam?

Why Meat is the Best Worst Thing in the World

The Effects of Drinking Way Too Much Coffee

A Big New Diet Study Just Disproved Several Theories on Weight Loss

High Carb Diets Linked to Alzheimer’s

Long-Term Coffee Consumption and Risk of Cardiovascular Disease

No, Cutting Carbs Doesn’t Prevent Cancer

Diet Soda and Dementia

Whey Protein vs. Casein Protein: Timing is Key

Recipe: Delicious Chocolate Peanut Butter Post-Workout Smoothie

The Truth About Eating Raw Eggs

7.45kg : The Story of Brompton T Line

All Points North

L.A. Sucks for Riding, Or Does It?

Moots Ranch Rally is Back for 2022

You Pedal Backwards to go Forward

7.45kg : The Story of Brompton T Line

L.A. Sucks for Riding, Or Does It?

All Points North

You Pedal Backwards to go Forward

The Megahopper: 9 of California’s Grasshopper Gravel Races Mixed into One Massive Ride by Ted King