Energy balance and the effect on your body weight is the most important topic to understand whether your goal is…Read More →
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When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →
I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice…Read More →
Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →
How is cannabidiol different from marijuana? CBD is the abbreviation for cannabidiol, the second most prevalent of the active ingredients of…Read More →
Renee McGregor, a sports dieticians, says she has seen a five-fold increase in the number of male cyclists being referred…Read More →
Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →
Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once…Read More →
I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer…Read More →
Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a…Read More →
Instant noodles, breakfast cereal and chicken nuggets may be delicious, but they are also associated with an earlier death. Eating…Read More →
