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Carbohydrates are the Key to Better Performance while Cycling

Nutrition

Carbohydrates are the Key to Better Performance while Cycling

Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →

CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t

Nutrition

CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t

How is cannabidiol different from marijuana? CBD is the abbreviation for cannabidiol, the second most prevalent of the active ingredients of…Read More →

How to Make Your Own Energy Drink for Cycling – A Cheap & Effective Recipe

Nutrition, Recipes

How to Make Your Own Energy Drink for Cycling – A Cheap & Effective Recipe

When you’re heading out for a ride, race or other cycling event it’s easy to grab a couple bars or…Read More →

Sports Dietician Reports Increase in Cyclist Eating Disorders

Nutrition, Recommended Reading

Sports Dietician Reports Increase in Cyclist Eating Disorders

Renee McGregor, a sports dieticians, says she has seen a five-fold increase in the number of male cyclists being referred…Read More →

Nutrition

Potato Purée Can Replace Conventional Carbohydrate Gels Without Performance Loss

Welcome to 2019, where sugar is evil, ketons are in and people are trying to replace energy gels with potatoes….Read More →

How to Make Rice Cakes for Cycling

Nutrition, Videos

How to Make Rice Cakes for Cycling

I’ve previously covered Team Sky’s rice cake recipe, but Dr. Allen Lim (founder of Skratch Labs) has a great rice…Read More →

Why You’re Cycling More But Not Losing Weight

Cycling Analytics, Nutrition

Why You’re Cycling More But Not Losing Weight

Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once…Read More →

These Rice Cakes are Better Than Any Energy Gel

Nutrition, Videos

These Rice Cakes are Better Than Any Energy Gel

I’m a big fan of gels, especially now that I’ve moved to using Science in Sport’s offerings, but for longer…Read More →

Nuun has a New Drink for Athletes Who Want to Sleep Better

Nutrition

Nuun has a New Drink for Athletes Who Want to Sleep Better

Nuun is my go to for keeping my hydration and electrolytes in the black during rides. Now, they have a…Read More →

Eating Processed Foods Linked to Shorter Life Span

Nutrition

Eating Processed Foods Linked to Shorter Life Span

Instant noodles, breakfast cereal and chicken nuggets may be delicious, but they are also associated with an earlier death. Eating…Read More →

Is Organic Food Really Better? Healthy Food or Trendy Scam?

Nutrition

Is Organic Food Really Better? Healthy Food or Trendy Scam?

Kurzgesagt asks: “Is Organic Really Better? Healthy Food or Trendy Scam?” The answer, like most things, is it’s complicated. Taking…Read More →

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