Reddiyo Releases Dynamic Training Platform for Cyclists
Reddiyo ensures work on the bike is the right work, that your plan adjusts to your performance, and that you get results. Denver, COLORADO – April 20th, 2021– Reddiyo announces…
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Training
126 posts
The Bare Minimum: What’s The Least Amount Of Riding You Can Do & Still Get Faster?
Fun discussion from GCN here and a great reminder that if your crunched for time on the bike structured training is the way to go. Junk miles in any quantity…
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TrainerRoad Uses Machine Learning to Offer Adaptive Training Plans
Trainer Road has announced a new, machine learning based training system to help riders tailor their workout plan to their strengths, weaknesses – and goals. Press release and info on…
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Zwift XTERRA Off-Road Series 2021 Starts Today
Looking to shake up Zwift training? The XTERRA Off-Road Series, starting today, has some fun challenges and prizes to keep things going through late winter! Starting January 11, join fellow…
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How to Train for Gravel Racing
Dylan Johnson drops some awesome knowledge on training for gravel racing in this video. His discussion on U-shaped pacing and the training needs of a long event in which the…
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Is Data Overload Making You Slower?
Ten years ago, my bike had a cyclocomputer with speed, distance and cadence. I’d ride, get home and log my distance and average speed in a notebook and call it…
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How To Start Bike Commuting
According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. 87% of their life is indoors, then another 6% of their life in automobiles.…
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Strengthen Your Core and Ride Faster in 4 Weeks?
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that…
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Zwift Academy is back and looking for riders for Alpecin-Fenix and CANYON//SRAM
Zwift just announced the return of Zwift Academy the virtual talent search program which gives anyone with a Zwift account the chance at a pro cycling contract. The program started in 2016…
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7 Stretches Every Cyclist Should do to Improve Hip Flexibility
Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer up and down on the…
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Races Are Happening, Should You Go?
Athletes are no longer asking whether they’re ready to race, they’re asking if they should. The answer is complicated. Usually, deciding to race is a pretty simple calculation. “Do I…
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