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Gear & Grit
  • Bikes
  • Gear
  • News & Events
  • Training
  • Videos
  • Zwift Resources
    • Live FTP for Zwift Ramp Test
    • Zwift Events
    • Zwift Climbs Ranked by Difficulty
    • Zwift Route Completion Checklist in Google Sheets
    • Zwift XP, Levels and Unlocks Explained
    • Zwift Worlds and Routes

Training

129 posts
  • Training

InsideTracker x Apple Watch, Science-Backed Guidance for Human Optimization

  • 2 minute read
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  • Training

4 Plyometric Leg Exercises for Cyclists That Can Reduce Risk of Injury

  • 2 minute read
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  • Nutrition
  • Recipes

DIY Sports Drink: Electrolyte and Energy Drink for Cycling with Recipe

  • 5 minute read
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  • 1 min
  • Adventure Cycling
  • Training
  • Videos

Tour Divide 2021 – Sarah Swallow Divide Preparation

  • May 20, 2021
Sarah Swallow, professional adventure cyclist, cycling the 2021 Tour Divide Route. In this video we find out more about; 1. Who she is 2. What she is setting out to…
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  • 3 min
  • Apps & Software
  • Training

Reddiyo Releases Dynamic Training Platform for Cyclists

  • April 20, 2021
Reddiyo ensures work on the bike is the right work, that your plan adjusts to your performance, and that you get results. Denver, COLORADO – April 20th, 2021– Reddiyo announces…
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  • 1 min
  • Training
  • Videos

The Bare Minimum: What’s The Least Amount Of Riding You Can Do & Still Get Faster?

  • April 6, 2021
Fun discussion from GCN here and a great reminder that if your crunched for time on the bike structured training is the way to go. Junk miles in any quantity…
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  • 4 min
  • Training
  • Videos

TrainerRoad Uses Machine Learning to Offer Adaptive Training Plans

  • February 25, 2021
Trainer Road has announced a new, machine learning based training system to help riders tailor their workout plan to their strengths, weaknesses – and goals. Press release and info on…
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  • 2 min
  • Training
  • Virtual Cycling

Zwift XTERRA Off-Road Series 2021 Starts Today

  • February 22, 2021
Looking to shake up Zwift training?  The XTERRA Off-Road Series, starting today, has some fun challenges and prizes to keep things going through late winter! Starting January 11, join fellow…
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  • 1 min
  • Training
  • Videos

How to Train for Gravel Racing

  • February 8, 2021
Dylan Johnson drops some awesome knowledge on training for gravel racing in this video. His discussion on U-shaped pacing and the training needs of a long event in which the…
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  • 2 min
  • Tips & Strategy

Is Data Overload Making You Slower?

  • February 3, 2021
Ten years ago, my bike had a cyclocomputer with speed, distance and cadence. I’d ride, get home and log my distance and average speed in a notebook and call it…
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Bike Commuting
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  • 9 min
  • Tips & Strategy

How To Start Bike Commuting

  • December 4, 2020
According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. 87% of their life is indoors, then another 6% of their life in automobiles.…
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