Category: Training

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The Science of Cycling Aerodynamics

Cycling Analytics, Tips & Strategy

The Science of Cycling Aerodynamics

Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in…Read More →

Carbohydrates are the Key to Better Performance while Cycling

Nutrition

Carbohydrates are the Key to Better Performance while Cycling

Carbohydrates are a perpetual hot topic in the world of sports nutrition. These days, when it comes to carbs, most…Read More →

CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t

Nutrition

CBD (Cannabidiol) for Cyclists: What We Know and What We Don’t

How is cannabidiol different from marijuana? CBD is the abbreviation for cannabidiol, the second most prevalent of the active ingredients of…Read More →

Why Zwift Racing Hurts So Much

Tips & Strategy, Virtual Cycling

Why Zwift Racing Hurts So Much

Racing is never easy but indoor racing feels harder even at the same wattage and heart-rate. Why does it hurt…Read More →

Live FTP for Zwift Ramp Test (Now with a Lite Version)

Training, Virtual Cycling

Live FTP for Zwift Ramp Test (Now with a Lite Version)

One of my favorite ancillary tools for TrainerRoad is this handy live FTP website which displays what your FTP will…Read More →

Five Stretches You Need to Stay Loose After Indoor Cycling

Training, Virtual Cycling

Five Stretches You Need to Stay Loose After Indoor Cycling

With many of us stuck indoors and secluded to the pain cave for training, stretching can be an often-overlooked but…Read More →

Apps & Software, Tips & Strategy, Virtual Cycling

Intro to Zwift Racing: Integrating Zwift Racing into Training, How to Win and Everything Else You Need to Know

Races and group rides on Zwift have grown like crazy over the past year. You can jump on and find a…Read More →

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

Tips & Strategy, Videos, Virtual Cycling

Pro Zwift All-Star Teaches Amateur Zwifter How to Zwift Race

Zwift was already popular, thanks to COVID-19 it has become the virtual cycling destination. Recent updates have included tons of…Read More →

Video: Speak to Me Softly

Tips & Strategy, Videos

Video: Speak to Me Softly

Watch as Jenny Abegg takes on Moonlight Buttress and experiences the inner voices we’re all familiar with. The ones that…Read More →

How to Reduce Stress by Breathing Like a Navy SEAL

Tips & Strategy, Training

How to Reduce Stress by Breathing Like a Navy SEAL

How do we remain calm and productive in our work, in the gym and with our families in these stressful…Read More →

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Cycling Analytics, Tips & Strategy

How to Estimate your Gravel Racing Pace and Build a Plan for Race Day

Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race…Read More →

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