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Gear & Grit
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Training

124 posts
  • Training
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TrainerRoad Uses Machine Learning to Offer Adaptive Training Plans

  • February 25, 2021
Trainer Road has announced a new, machine learning based training system to help riders tailor their workout plan to their strengths, weaknesses – and goals. Press release and info on…
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  • 11
  • 2 min
  • Training
  • Virtual Cycling

Zwift XTERRA Off-Road Series 2021 Starts Today

  • February 22, 2021
Looking to shake up Zwift training?  The XTERRA Off-Road Series, starting today, has some fun challenges and prizes to keep things going through late winter! Starting January 11, join fellow…
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  • 11
  • 1 min
  • Training
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How to Train for Gravel Racing

  • February 8, 2021
Dylan Johnson drops some awesome knowledge on training for gravel racing in this video. His discussion on U-shaped pacing and the training needs of a long event in which the…
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  • 7
  • 2 min
  • Tips & Strategy

Is Data Overload Making You Slower?

  • February 3, 2021
Ten years ago, my bike had a cyclocomputer with speed, distance and cadence. I’d ride, get home and log my distance and average speed in a notebook and call it…
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Bike Commuting
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  • 22
  • 9 min
  • Tips & Strategy

How To Start Bike Commuting

  • December 4, 2020
According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. 87% of their life is indoors, then another 6% of their life in automobiles.…
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  • 46
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  • Strength Training

Strengthen Your Core and Ride Faster in 4 Weeks?

  • September 16, 2020
I work really hard to not present any “this one little trick will make you faster” types of reporting, but here’s a protocol with some solid science behind it that…
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  • 54
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  • Virtual Cycling

Zwift Academy is back and looking for riders for Alpecin-Fenix and CANYON//SRAM

  • September 1, 2020
Zwift just announced the return of Zwift Academy the virtual talent search program which gives anyone with a Zwift account the chance at a pro cycling contract. The program started in 2016…
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  • 518
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  • Training

7 Stretches Every Cyclist Should do to Improve Hip Flexibility

  • August 31, 2020
Tight hips and cycling go hand in hand. When we position ourselves on the bike, the upper body gets tucked forward while your legs hammer up and down on the…
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  • 12
  • 2 min
  • Tips & Strategy

Races Are Happening, Should You Go?

  • August 5, 2020
Athletes are no longer asking whether they’re ready to race, they’re asking if they should. The answer is complicated. Usually, deciding to race is a pretty simple calculation. “Do I…
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  • 62
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  • Nutrition

Energy Balance and Your Body Weight

  • July 31, 2020
Energy balance and the effect on your body weight is the most important topic to understand whether your goal is to maintain, gain or lose body weight. Weight loss and…
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  • 23
  • 3 min
  • Tips & Strategy

How to Build a Pacing Plan for Your Next Gravel Cycling Event

  • July 22, 2020
Pacing is essential in longer cycling events. When you’re out on gravel roads for long hours you need a plan so you don’t blow up and cross the finish line…
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