Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in…Read More →
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Cycling Analytics, Recommended Reading
Everything You Could Possibly Want to Know About How Bike Gears Work
On the surface, bike gears are pretty simple. There’s a big gear attached to the crank and there’s some number…Read More →
Cycling Analytics, Tips & Strategy
How to Estimate your Gravel Racing Pace and Build a Plan for Race Day
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race…Read More →
Cycling Analytics, Virtual Cycling
What Strava’s End-of-Year Report Says About Where Cycling is Going
As 2019 draws to a close, end-of-year data is beginning to roll out. Turn on your Spotify Wrapped and let’s…Read More →
Traditionally speaking, trying to get a good idea for calorie expenditure from exercise is about as precise as an Imperial…Read More →
Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once…Read More →
Ted King rode his way to a second Dirty Kanza win over the weekend. Kansas was brutally hot, humid and…Read More →
I just spent an hour and a half grinding out some miles on Zwift and I had a thought. If…Read More →
