Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a pleasant ride into a slog.…
On the surface, bike gears are pretty simple. There’s a big gear attached to the crank and there’s some number of smaller gears attached to the rear wheel. We learn…
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend it down. If you write…
As 2019 draws to a close, end-of-year data is beginning to roll out. Turn on your Spotify Wrapped and let’s take a quick look at Strava’s Year in Sport. With…
Traditionally speaking, trying to get a good idea for calorie expenditure from exercise is about as precise as an Imperial Stormtrooper with a laser blaster. There are plenty of apps…
Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once rarely works out. People hoping to lose weight with exercise…
Ted King rode his way to a second Dirty Kanza win over the weekend. Kansas was brutally hot, humid and windy, but despite the conditions King went solo at 40…