The Science of Cycling Aerodynamics
Every cyclist who has ever pedaled into a stiff headwind knows all about wind resistance. Even a light breeze in your face can turn a […]
Everything You Could Possibly Want to Know About How Bike Gears Work
On the surface, bike gears are pretty simple. There’s a big gear attached to the crank and there’s some number of smaller gears attached to […]
How to Estimate your Gravel Racing Pace and Build a Plan for Race Day
Bike racing is like a checking account. You’ve built your balance up with training, rest, nutrition and planning, on race day it’s time to spend […]
What Strava’s End-of-Year Report Says About Where Cycling is Going
As 2019 draws to a close, end-of-year data is beginning to roll out. Turn on your Spotify Wrapped and let’s take a quick look at […]
How to Convert Watts to Calories Burned While Cycling
Traditionally speaking, trying to get a good idea for calorie expenditure from exercise is about as precise as an Imperial Stormtrooper with a laser blaster. […]
Why You’re Cycling More But Not Losing Weight
Training hard and losing weight is a great combination for improving cycling speed, especially uphill, but doing both at once rarely works out. People hoping […]
What it Took for Ted King to Win the Dirty Kanza
Ted King rode his way to a second Dirty Kanza win over the weekend. Kansas was brutally hot, humid and windy, but despite the conditions […]
How Long Would You Have to Ride Your Bike to Mine One Bitcoin
I just spent an hour and a half grinding out some miles on Zwift and I had a thought. If I swapped my trainer for […]
