• 4 Plyometric Leg Exercises for Cyclists That Can Reduce Risk of Injury

    4 Plyometric Leg Exercises for Cyclists That Can Reduce Risk of Injury

    Most athletes think of plyometrics in terms of building explosive strengths, which they do, but for cyclists they have huge additional benefits in that they create adaptations in you ligaments, tendons, joins and bones which help prevent injury. How Plyometric Exercises Can Prevent Injury When you ride your bike, your joints, tendons and ligaments rub…