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Progressive Overload: The Key to Gaining Strength and Muscle Mass
Ever seen that guy at the gym who has gone for years but looks pretty much the same as day one? Maybe it’s you. I know I’ve seen it. Guys that go to the gym three or more times a week every week, who do the same old tired routine over and over again and…
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How to Contact Your Federal, State and Local Representatives
There is a lot going on in this great country right now and many people are disillusioned with our government. It’s understandable, lobbyists and private interest groups with gobs of money seem impossible to compete with, but disengaging from the system is not the answer. Nor is turning to Facebook or Twitter as the sole…
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Review: Erin Baker's Blue Bike Sprouted Snacks
The first thing I look at when I pick up a new snack is the ingredients list. Is it all food, are these things I could buy at the grocery store? So when Erin Baker’s sent over some of their new Blue Bike Sprouted Snacks for me to review, that’s the first thing I did.…
