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Three Cycling Records That Got Crushed in 2016
Through the haze of wattage, feet climbed per minute, cadence and a plethora of other measurements and metrics cycling really boils down to just three key things: speed, distance and time. In 2016, three cyclists broke world records in each. Speed: Denise Mueller Powers Bicycle to 147 MPH Sitting just inches behind a modified Land…
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Whey Protein vs. Casein Protein: Timing is Key
Once you wade through the multitude of information out there about optimal protein intake the next stumbling block is what type of protein you should be using. For the most part, widely available protein supplements contain whey protein, but there are other proteins out there, specifically casein. So what are the differences and benefits with…
