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You Should Try The Hand Release Push-Up
The standard push-up is a very effective movement for building muscle and strength that is often overlooked by intermediate and advanced lifters. Past the beginner stage, conventional push-ups by themselves just aren’t difficult enough to really help build strength or muscle, which is too bad because mechanically speaking, it’s a fantastic movement. Instead of bench…
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What It Actually Takes to Get a Flat Stomach
Drop that bottle of Herbalife, it’s not the ticket to ab-city. As this video from PictureFit explains, there’s one way to get that flat stomach and it’s — wait for it — diet and exercise. Who’d of thought. You can’t remove the fat from your abs alone, whoever thought that was a thing it beyond…
