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“Text Neck” | How to Fix Your Smartphone Induced Humpback
Pokemon Go is wrecking your neck and back, there’s actually a name for it, it’s called Text Neck. Text neck is a new term being used to describe neck and back pain and damage caused by looking down at a smartphone or tablet. For the past few years I’ve experience neck, shoulder and middle back…
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How Much Weight Can a Barbell Hold Before it Breaks or Gets Bent Out of Shape
Here’s a question most gym goers have asked themselves at some point: How much weight can a barbell hold before it breaks or gets bent out of shape? Turns out it’s a lot of freaking weight. Eddie Hall, the guy who pulled a 500kg (1100 pound) deadlift couldn’t even break the piece of crap Walmart-level…
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A Great 8 Stretch Hip Mobility Routine to Do Daily
Most of us spend far too much time sitting and far too little time walking around and squatting the way humans and our ancestors did for millions of years before the modern day. Excessive sitting makes hips extraordinarily tight, which can affect posture, ability to comfortably perform certain movements and the amount of weight you…
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Get A New Angle On The Tour de France With These Awesome GoPro Highlight Reels
The motorbike and helicopter footage we all get to enjoy on NBC at 6am is pretty great stuff, but it always leave you, the viewer, a safe distance from the action. Most of the year I hate GoPros, no I do not want to see a first person view of you shredding some 2 foot…
